Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Chickpea, lentil, cucumber, yogurt and kefir salad Calories
Fiber-rich plant-protein salad with probiotic dairy
CALORIES
GI
POTASSIUM
FIBER
Chickpea, lentil, cucumber, yogurt and kefir salad Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
16.7g
· 56%
Protein
7.2g
· 24%
Fat
2.7g
· 20%
Fiber
5.4g
Chickpea, lentil, cucumber, yogurt and kefir salad Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B1
0.13mg · 11% DV
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Calcium
86mg · 9% DV
Zinc
1mg · 9% DV
Chickpea, lentil, cucumber, yogurt and kefir salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, lentil, cucumber, yogurt and kefir salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, lentil, cucumber, yogurt and kefir salad Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, lentil, cucumber, yogurt and kefir salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, lentil, cucumber, yogurt and kefir salad Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Chickpea, lentil, cucumber, yogurt and kefir salad
Chickpea, lentil, cucumber, yogurt and kefir salad — Frequently Asked Questions
How many calories are in chickpea, lentil, cucumber, yogurt and kefir salad?
This salad provides 114 calories per 100 g. Total calories depend on the portion size served.
How much protein does chickpea and lentil yogurt kefir salad contain?
There are 7.2 g of protein in every 100 g. It can contribute protein to the overall meal.
Is chickpea, lentil, cucumber, yogurt and kefir salad high in fiber?
It contains 5.4 g of fiber per 100 g. This contributes to daily dietary fiber intake.
How many carbs are in chickpea and lentil kefir salad?
A 100 g serving contains 16.7 g of carbohydrates. The carbohydrate amount increases with a larger serving.
Is chickpea and lentil yogurt kefir salad good for a diet?
At 114 calories per 100 g, it can fit into different eating plans when portion size is considered. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of chickpea, lentil, cucumber, yogurt and kefir salad?
Its glycemic index is 32. This is considered a low glycemic index value.
Does chickpea and lentil yogurt salad raise blood sugar quickly?
With a glycemic index of 32, it is a low-GI option. Individual responses and portion size can still vary.
How much fat is in chickpea and lentil kefir salad?
This salad contains 2.7 g of fat per 100 g. Fat intake will vary according to the amount eaten.
Is chickpea, lentil, cucumber, yogurt and kefir salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged versions, check the label for possible cross-contact information.
Does chickpea and lentil yogurt kefir salad contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Have another question about Chickpea, lentil, cucumber, yogurt and kefir salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.