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Chickpea, lentil and yogurt cold soup Calories
Refreshing cold soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea, lentil and yogurt cold soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.2g
· 52%
Protein
4.8g
· 24%
Fat
2.1g
· 24%
Fiber
2.5g
Chickpea, lentil and yogurt cold soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Folate
31µg · 8% DV
B1
0.07mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
Sodium
185mg · 8% DV
Chickpea, lentil and yogurt cold soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, lentil and yogurt cold soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, lentil and yogurt cold soup Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, lentil and yogurt cold soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, lentil and yogurt cold soup Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chickpea, lentil and yogurt cold soup
Chickpea, lentil and yogurt cold soup — Frequently Asked Questions
Can chickpea, lentil and yogurt cold soup work as a light meal on its own?
Yes, it can work as a light meal, especially in warm weather. For better staying power, pair it with whole-grain bread, a salad, or another protein-rich side.
Is this soup better before or after exercise?
It is often more practical after exercise because the yogurt and legumes provide a mix of protein and carbohydrates. Before training, a smaller portion may feel more comfortable if you are sensitive to fiber or fullness.
Why can this soup cause bloating in some people?
Chickpeas and lentils contain fermentable carbohydrates that can cause gas in some digestive systems. Good cooking and starting with a modest portion can make it easier to tolerate.
How do you keep the yogurt from curdling in a cold soup?
Let the legumes cool before mixing them with the yogurt. Adding the yogurt gradually and stirring well helps keep the texture smooth.
Can I make this soup the night before?
Yes, it is well suited to advance prep and often tastes better after chilling. If it thickens in the fridge, stir in a little water or diluted yogurt before serving.
Can this soup be frozen?
It can be frozen, but yogurt-based soups often separate and become watery after thawing. For the best texture, it is usually better kept refrigerated and eaten fresh.
Is this soup suitable for children and older adults?
Usually yes, because it is soft and easy to eat. Portion size and seasoning should still be adjusted for dairy tolerance, digestive comfort, and individual needs.
What herbs and spices go well with chickpea, lentil and yogurt cold soup?
Mint, dill, black pepper, and a little cumin are common choices. Cumin is especially popular in legume dishes because many people find it helps the dish feel easier to digest.
Is this a good choice if I am trying to lose weight?
It can fit well into a weight-loss diet because it is relatively light yet filling. It works best when eaten in a sensible portion as part of an overall balanced meal pattern.
Who should be careful with this soup?
People with dairy allergy, lactose intolerance, or sensitivity to legumes may need caution. Those with IBS or a very sensitive stomach may tolerate smaller portions better than large ones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.