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Chickpea hummus Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea hummus Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 33%
Protein
7.9g
· 18%
Fat
9.6g
· 49%
Fiber
6g
Chickpea hummus Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Folate
47µg · 12% DV
B1
0.12mg · 10% DV
Vitamin E
1.35mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Chickpea hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea hummus Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea hummus Fat Profile
SATURATED
1.33g
MONOUNSATURATED
3.79g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Chickpea hummus
Chickpea hummus — Frequently Asked Questions
How many calories are in chickpea hummus?
Chickpea hummus contains 166 calories per 100 g. The same amount provides 7.9 g of protein, 14.3 g of carbohydrates, and 9.6 g of fat.
Is chickpea hummus suitable for a vegan and gluten-free diet?
Chickpea hummus is suitable for vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. However, it contains sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.