Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Chickpea, Green Lentil and Purslane Cold Soup Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea, Green Lentil and Purslane Cold Soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12.8g
· 65%
Protein
4.4g
· 22%
Fat
1.1g
· 13%
Fiber
3.7g
Chickpea, Green Lentil and Purslane Cold Soup Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
Vitamin K
18µg · 15% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
30mg · 7% DV
Chickpea, Green Lentil and Purslane Cold Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, Green Lentil and Purslane Cold Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Green Lentil and Purslane Cold Soup Contain Allergens?
No known major allergens
Which Diets Is Chickpea, Green Lentil and Purslane Cold Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Green Lentil and Purslane Cold Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chickpea, Green Lentil and Purslane Cold Soup
Have another question about Chickpea, Green Lentil and Purslane Cold Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.