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Chickpea Fritters Calories
Traditional Mediterranean and Middle Eastern dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea Fritters Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
11.5g
· 14%
Fat
16g
· 46%
Fiber
7.5g
Chickpea Fritters Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Chickpea Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Fritters Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Fritters Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Fritters Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chickpea Fritters
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Nutrition data compiled from USDA FoodData Central and scientific sources.