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●Low GI

Chickpea flour flatbread with yogurt and egg Calories

Gluten-free flatbread alternative, protein-rich, made with yogurt and egg

CALORIES

228kcal

38low

POTASSIUM

248mg

FIBER

4.8g

Chickpea flour flatbread with yogurt and egg Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

24.6g

· 43%

Protein

11.8g

· 21%

Fat

9.1g

· 36%

Fiber

4.8g

Chickpea flour flatbread with yogurt and egg Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

0.19mg · 15% DV

Folate

58µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

10.8µg · 20% DV

Sodium

290mg · 13% DV

Chickpea flour flatbread with yogurt and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea flour flatbread with yogurt and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea flour flatbread with yogurt and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea flour flatbread with yogurt and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea flour flatbread with yogurt and egg Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

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Chickpea flour flatbread with yogurt and egg — Frequently Asked Questions

How many calories are in chickpea flour flatbread with yogurt and egg?

Chickpea flour flatbread with yogurt and egg provides 228 calories per 100 g. A 100 g serving also contains 11.8 g of protein and 4.8 g of fiber.

Is chickpea flour flatbread with yogurt and egg low glycemic?

It has a glycemic index of 38, which is considered low. It provides 24.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.