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●Low GI

Chickpea Flour Cottage Cheese Muffin Calories

High in protein and fiber

CALORIES

195kcal

35low

POTASSIUM

286mg

FIBER

3.8g

Chickpea Flour Cottage Cheese Muffin Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

21.6g

· 43%

Protein

14.8g

· 30%

Fat

5.9g

· 27%

Fiber

3.8g

Chickpea Flour Cottage Cheese Muffin Vitamins & Minerals

Vitamins

Folate

108µg · 27% DV

0.24mg · 18% DV

0.19mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

252mg · 36% DV

Selenium

12.4µg · 23% DV

Calcium

128mg · 13% DV

Chickpea Flour Cottage Cheese Muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Flour Cottage Cheese Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Flour Cottage Cheese Muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Flour Cottage Cheese Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Flour Cottage Cheese Muffin Fat Profile

SATURATED

2.05g

MONOUNSATURATED

1.46g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Chickpea Flour Cottage Cheese Muffin

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Hawthorn Vinegar

18 kcal

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Tantuni

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Chickpea Flour Cottage Cheese Muffin — Frequently Asked Questions

How many calories and how much protein are in chickpea flour cottage cheese muffins?

Chickpea flour cottage cheese muffins provide 195 calories and 14.8 g of protein per 100 g. They also contain 21.6 g of carbohydrates, 5.9 g of fat, and 3.8 g of fiber.

Are chickpea flour cottage cheese muffins suitable for a gluten-free diet?

These muffins are suitable for a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.