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🍞

●Low GI

🌿High Fiber

Chickpea egg oat bran bread Calories

High-protein, high-fiber bread alternative

CALORIES

248kcal

46low

POTASSIUM

285mg

FIBER

8.1g

Chickpea egg oat bran bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

28.6g

· 47%

Protein

12.8g

· 21%

Fat

8.9g

· 32%

Fiber

8.1g

Chickpea egg oat bran bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.19mg · 16% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

Chickpea egg oat bran bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea egg oat bran bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea egg oat bran bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea egg oat bran bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea egg oat bran bread Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Chickpea egg oat bran bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chickpea egg oat bran bread — Frequently Asked Questions

How many calories are in chickpea egg oat bran bread?

Chickpea egg oat bran bread provides 248 calories per 100 g. The same amount contains 12.8 g of protein, 28.6 g of carbohydrates, and 8.9 g of fat.

Is chickpea egg oat bran bread low glycemic?

Chickpea egg oat bran bread has a glycemic index of 46. It also provides 8.1 g of fiber per 100 g, but it contains both egg and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.