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Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Calories
Rich in plant protein, fiber, healthy fats, probiotics, vitamins and minerals, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
10g
· 19%
Fat
7g
· 29%
Fiber
5g
Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread
Chickpea, curd, egg, yogurt, dill, flaxseed, oat bread — Frequently Asked Questions
How many calories are in chickpea bread with curd, egg, yogurt, dill, flaxseed, and oats?
This bread provides 220 calories per 100 g. A 100 g serving also contains 10 g of protein, 28 g of carbohydrates, 7 g of fat, and 5 g of fiber.
Is chickpea curd and egg oat bread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.