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Chickpea Chips with Yogurt, Greens and Cheese Calories
Chickpea-based, with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea Chips with Yogurt, Greens and Cheese Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
57g
· 51%
Protein
13.5g
· 12%
Fat
18.5g
· 37%
Fiber
8.2g
Chickpea Chips with Yogurt, Greens and Cheese Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.24mg · 20% DV
B6
0.31mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Magnesium
105mg · 25% DV
Chickpea Chips with Yogurt, Greens and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Chips with Yogurt, Greens and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Chips with Yogurt, Greens and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Chips with Yogurt, Greens and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Chips with Yogurt, Greens and Cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Chickpea Chips with Yogurt, Greens and Cheese
Chickpea Chips with Yogurt, Greens and Cheese — Frequently Asked Questions
How many calories are in chickpea chips with yogurt, greens and cheese?
Chickpea chips with yogurt, greens and cheese provide 445 calories per 100 g. Total calorie intake depends on the portion eaten.
How much protein is in chickpea chips with yogurt and cheese?
This product contains 13.5 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fat content.
Are chickpea chips with yogurt and cheese high in carbohydrates?
These chickpea chips contain 57 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their serving size.
How much fat is in chickpea chips with yogurt, greens and cheese?
This product contains 18.5 g of fat per 100 g. Portion size may be relevant for people tracking their daily fat intake.
Are chickpea chips with yogurt and cheese a source of fiber?
These chickpea chips provide 8.2 g of fiber per 100 g. Fiber is a notable part of the product's nutrition profile.
What is the glycemic index of chickpea chips with yogurt, greens and cheese?
The glycemic index of this product is 48. The amount consumed also matters when considering its glycemic impact.
Are chickpea chips with yogurt and cheese suitable for a diet?
They are compatible with vegetarian, Mediterranean and flexitarian eating patterns. Since they provide 445 calories per 100 g, portion awareness is important in a diet plan.
Are chickpea chips with yogurt, greens and cheese vegan?
No. They are not suitable for a vegan diet because they contain dairy, but they are compatible with vegetarian eating patterns.
Are chickpea chips with yogurt and cheese safe for people with milk allergy?
No. This product contains dairy, which is a listed allergen, so it should be avoided by people with a dairy allergy.
Are chickpea chips with yogurt, greens and cheese processed?
Yes. This is a processed food product, and its processed status may be relevant when planning overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.