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Chickpea and Lentil Protein Pasta Calories
High-protein, legume-based pasta alternative with fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea and Lentil Protein Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
56g
· 63%
Protein
24g
· 27%
Fat
4.2g
· 10%
Fiber
11g
Chickpea and Lentil Protein Pasta Vitamins & Minerals
Vitamins
Folate
310µg · 78% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Chickpea and Lentil Protein Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea and Lentil Protein Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea and Lentil Protein Pasta Contain Allergens?
No known major allergens
Which Diets Is Chickpea and Lentil Protein Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea and Lentil Protein Pasta Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Chickpea and Lentil Protein Pasta
Chickpea and Lentil Protein Pasta — Frequently Asked Questions
How many calories are in chickpea and lentil protein pasta?
Chickpea and lentil protein pasta provides 350 calories per 100 g.
How much protein does chickpea and lentil protein pasta contain?
It contains 24 g of protein per 100 g, making protein one of its notable macronutrients.
Is chickpea and lentil protein pasta gluten-free?
Yes. Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is chickpea and lentil protein pasta vegan?
Yes. It is compatible with vegan and vegetarian eating patterns.
What is the glycemic index of chickpea and lentil protein pasta?
Its glycemic index is 35, which falls in the low glycemic-index range.
Is chickpea and lentil protein pasta high in fiber?
It provides 11 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is chickpea and lentil protein pasta good for a diet?
It can fit into different eating plans when portion size is considered. Per 100 g, it provides 350 calories, 56 g of carbohydrates, and 24 g of protein.
How many carbohydrates are in chickpea and lentil protein pasta?
There are 56 g of carbohydrates per 100 g. It also provides 11 g of fiber per 100 g.
Can chickpea and lentil protein pasta fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.
Is chickpea and lentil protein pasta a processed food?
Yes. It is classified as processed, while still providing 24 g of protein and 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.