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Chickpea and Cottage Cheese Pizza Base Calories
Protein- and fiber-rich gluten-free pizza base
CALORIES
GI
POTASSIUM
FIBER
Chickpea and Cottage Cheese Pizza Base Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17.5g
· 49%
Protein
11.3g
· 32%
Fat
3.1g
· 19%
Fiber
4.2g
Chickpea and Cottage Cheese Pizza Base Vitamins & Minerals
Vitamins
Folate
93µg · 23% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
7.8µg · 14% DV
Calcium
105mg · 11% DV
Chickpea and Cottage Cheese Pizza Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea and Cottage Cheese Pizza Base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea and Cottage Cheese Pizza Base Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea and Cottage Cheese Pizza Base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea and Cottage Cheese Pizza Base Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chickpea and Cottage Cheese Pizza Base
Chickpea and Cottage Cheese Pizza Base — Frequently Asked Questions
How many calories are in chickpea and cottage cheese pizza base?
It has 140 calories per 100g. The total calories will depend on your portion size.
Is chickpea and cottage cheese pizza base high in protein?
It provides 11.3g of protein per 100g. That makes protein one of its notable macronutrients.
How many carbs does this pizza base have?
It contains 17.5g of carbohydrates per 100g. Carb intake will vary based on how much you eat.
Is this pizza base low in fat?
It has 3.1g of fat per 100g. Based on these nutrition facts, the fat content is relatively modest.
Does chickpea and cottage cheese pizza base contain fiber?
Yes, it provides 4.2g of fiber per 100g. Fiber can help support fullness as part of a meal.
Is the glycemic index of this pizza base low?
Yes, its glycemic index is 35. That is considered a low GI value.
Is chickpea and cottage cheese pizza base good for dieting?
It contains 140 calories per 100g, along with 11.3g protein and 4.2g fiber. Whether it fits a diet depends on your overall portion and meal plan.
Is this pizza base gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free eating patterns.
What diets is chickpea and cottage cheese pizza base suitable for?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. This is based on the stated diet compatibility information.
Does this pizza base contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.