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Chicken Wrap with Tomato Sauce Calories

Grilled chicken, flatbread, tomato sauce, vegetables

CALORIES

185kcal

65medium

POTASSIUM

230mg

FIBER

2.3g

Chicken Wrap with Tomato Sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22g

· 48%

Protein

12.5g

· 27%

Fat

5.2g

· 25%

Fiber

2.3g

Chicken Wrap with Tomato Sauce Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 17% DV

0.7mg · 14% DV

0.13mg · 10% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Chicken Wrap with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Wrap with Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Wrap with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Wrap with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Wrap with Tomato Sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Chicken Wrap with Tomato Sauce — Frequently Asked Questions

How many calories are in chicken wrap with tomato sauce?

Chicken wrap with tomato sauce provides 185 calories per 100 g. It also contains 12.5 g protein, 22 g carbohydrates, and 5.2 g fat per 100 g.

Is chicken wrap with tomato sauce suitable for a Mediterranean diet?

Yes, chicken wrap with tomato sauce is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.