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🍗🍆

●Low GI

Chicken with Beğendi Calories

Grilled chicken breast served with creamy roasted eggplant bechamel sauce.

CALORIES

140kcal

35low

POTASSIUM

260mg

FIBER

1.6g

Chicken with Beğendi Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

5.2g

· 15%

Protein

13.5g

· 39%

Fat

7.2g

· 46%

Fiber

1.6g

Chicken with Beğendi Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.32mg · 19% DV

0.65mg · 13% DV

0.13mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken with Beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with Beğendi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Beğendi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with Beğendi Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Chicken with Beğendi

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Chicken with Beğendi — Frequently Asked Questions

How many calories are in chicken with beğendi?

Chicken with beğendi contains 140 calories per 100 g. The same amount provides 13.5 g of protein, 5.2 g of carbohydrates, and 7.2 g of fat.

Is chicken with beğendi low glycemic?

Chicken with beğendi has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.