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Chicken with egg Calories
High protein, B vitamins, iron and zinc source
CALORIES
GI
POTASSIUM
FIBER
Chicken with egg Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 53%
Fat
8.2g
· 44%
Fiber
0g
Chicken with egg Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B12
1.1µg · 46% DV
Biotin
12µg · 40% DV
B6
0.45mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
Chicken with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with egg Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with egg Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Chicken with egg
Chicken with egg — Frequently Asked Questions
How many calories and how much protein are in chicken with egg?
Chicken with egg provides 170 calories and 22.5 g of protein per 100 g. It also contains 8.2 g of fat and 1.2 g of carbohydrates per 100 g.
Is chicken with egg suitable for a keto diet?
Yes, chicken with egg is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.