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Chicken wing flat Calories
Protein source, bone-in meat, flat section of chicken wing
CALORIES
GI
POTASSIUM
FIBER
Chicken wing flat Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 37%
Fat
14.1g
· 63%
Fiber
0g
Chicken wing flat Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken wing flat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wing flat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing flat Contain Allergens?
No known major allergens
Which Diets Is Chicken wing flat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing flat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken wing flat
Chicken wing flat — Frequently Asked Questions
How many calories are in chicken wing flats?
Chicken wing flats provide 203 calories per 100 g. The same amount contains 18.3 g of protein and 14.1 g of fat.
Are chicken wing flats keto-friendly?
Yes, chicken wing flats are compatible with a keto diet because they contain 0 g of carbohydrates per 100 g. Their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.