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Chicken Wing (Bone-In) Calories
Protein source, bone-in, chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Wing (Bone-In) Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 36%
Fat
14.1g
· 64%
Fiber
0g
Chicken Wing (Bone-In) Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Wing (Bone-In) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wing (Bone-In) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wing (Bone-In) Contain Allergens?
No known major allergens
Which Diets Is Chicken Wing (Bone-In) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wing (Bone-In) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Chicken Wing (Bone-In)
Chicken Wing (Bone-In) — Frequently Asked Questions
How many calories are in bone-in chicken wings?
Bone-in chicken wings provide 203 calories per 100 g. That serving also contains 18.2 g of protein and 14.1 g of fat.
Are bone-in chicken wings keto-friendly?
Yes, bone-in chicken wings are suitable for a keto diet because they contain 0 g of carbohydrates per 100 g. Their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.