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Grilled Sauced Chicken Thigh Calories
High protein, flavorful with sauce, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Sauced Chicken Thigh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.5g
· 8%
Protein
19.5g
· 47%
Fat
8.2g
· 45%
Fiber
0.2g
Grilled Sauced Chicken Thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
330mg · 14% DV
Grilled Sauced Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Sauced Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sauced Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled Sauced Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sauced Chicken Thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Grilled Sauced Chicken Thigh
Grilled Sauced Chicken Thigh — Frequently Asked Questions
How many calories are in grilled sauced chicken thigh?
Grilled sauced chicken thigh provides 170 calories per 100 g. It also contains 19.5 g of protein, 3.5 g of carbohydrates, and 8.2 g of fat per 100 g.
Is grilled sauced chicken thigh suitable for a keto diet?
Yes, grilled sauced chicken thigh is listed as compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.