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💪High Protein

Breaded Chicken Tenders Calories

Breaded and fried chicken breast strips, source of protein and carbs

CALORIES

260kcal

65medium

POTASSIUM

260mg

FIBER

1.2g

Breaded Chicken Tenders Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

18g

· 29%

Protein

18g

· 29%

Fat

12g

· 42%

Fiber

1.2g

Breaded Chicken Tenders Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.45mg · 26% DV

0.8mg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Breaded Chicken Tenders Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Chicken Tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Chicken Tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Chicken Tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Chicken Tenders Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Breaded Chicken Tenders

🥩

Ground Beef

250 kcal

🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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🍆🍖

Meatballs with Eggplant Purée

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

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Breaded Chicken Tenders — Frequently Asked Questions

How many calories and how much protein are in Breaded Chicken Tenders?

Per 100 g, Breaded Chicken Tenders provide 260 calories and 18 g of protein. The same amount also contains 18 g carbs and 12 g fat.

Do Breaded Chicken Tenders contain allergens, and are they diet-friendly?

Yes, they contain gluten and eggs. They are suitable for omnivore and flexitarian diets, and they are classified as a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.