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Chicken Tandoori (Skinless) Calories
Spiced, high protein, low fat, Indian cuisine
CALORIES
GI
POTASSIUM
FIBER
Chicken Tandoori (Skinless) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
25.5g
· 75%
Fat
2.8g
· 19%
Fiber
0.5g
Chicken Tandoori (Skinless) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Tandoori (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tandoori (Skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tandoori (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Tandoori (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Tandoori (Skinless) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Chicken Tandoori (Skinless)
Chicken Tandoori (Skinless) — Frequently Asked Questions
How many calories and how much protein are in skinless chicken tandoori?
Per 100 g, skinless chicken tandoori provides 140 calories and 25.5 g of protein. It also contains 2.8 g fat and 2.2 g carbohydrates.
Is skinless chicken tandoori suitable for keto and gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it also fits paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.