🍗
Chicken tandoori Calories
Spiced, oven or tandoor-roasted chicken, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Chicken tandoori Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 5%
Protein
24.5g
· 61%
Fat
6.1g
· 34%
Fiber
0.5g
Chicken tandoori Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken tandoori Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tandoori Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tandoori Contain Allergens?
No known major allergens
Which Diets Is Chicken tandoori Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken tandoori Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken tandoori
Chicken tandoori — Frequently Asked Questions
How many calories are in chicken tandoori?
Chicken tandoori contains 165 calories per 100 g. It provides 24.5 g of protein, 6.1 g of fat, and 2.2 g of carbohydrates per 100 g.
Is chicken tandoori suitable for a keto diet?
Yes, chicken tandoori is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Chicken tandoori?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.