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Chicken Spaghetti with Tomato Sauce Calories
Protein-containing pasta dish with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Spaghetti with Tomato Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 57%
Protein
10.3g
· 28%
Fat
2.4g
· 15%
Fiber
1.8g
Chicken Spaghetti with Tomato Sauce Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
126mg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Spaghetti with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Spaghetti with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Spaghetti with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Spaghetti with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Spaghetti with Tomato Sauce Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Chicken Spaghetti with Tomato Sauce
Chicken Spaghetti with Tomato Sauce — Frequently Asked Questions
How many calories are in chicken spaghetti with tomato sauce?
Chicken spaghetti with tomato sauce contains 145 calories per 100 g.
How much protein does chicken spaghetti with tomato sauce have?
A 100 g serving provides 10.3 g of protein. It is a pasta dish that also contributes protein from the chicken.
Is chicken spaghetti with tomato sauce high in carbohydrates?
It contains 20.5 g of carbohydrates per 100 g. The total carbohydrate intake increases with portion size.
Is chicken spaghetti with tomato sauce suitable for a diet?
At 145 calories per 100 g, it can be portioned according to an individual's energy goals. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of chicken spaghetti with tomato sauce?
Chicken spaghetti with tomato sauce has a glycemic index of 48. This can be useful information for people monitoring the glycemic impact of carbohydrate-containing meals.
Is chicken spaghetti with tomato sauce filling?
It provides 10.3 g of protein and 1.8 g of fiber per 100 g. How filling it feels also depends on the portion and the rest of the meal.
Is chicken spaghetti with tomato sauce high in fat?
It has 2.4 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Does chicken spaghetti with tomato sauce contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber intake should be considered within the overall diet.
Does chicken spaghetti with tomato sauce contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or dietary restriction.
Is chicken spaghetti with tomato sauce processed food?
Yes, chicken spaghetti with tomato sauce is classified as processed. Its processing level may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.