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Chicken Skewer with Vegetables Calories
Grilled chicken and assorted vegetables, a healthy source of protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Chicken Skewer with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
13.5g
· 50%
Fat
4.1g
· 34%
Fiber
1.7g
Chicken Skewer with Vegetables Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.33mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken Skewer with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Skewer with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Skewer with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Skewer with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Skewer with Vegetables Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken Skewer with Vegetables
Chicken Skewer with Vegetables — Frequently Asked Questions
How many calories and how much protein are in chicken skewer with vegetables?
Per 100 g, chicken skewer with vegetables provides 110 calories and 13.5 g of protein. It also contains 4.1 g fat and 4.2 g carbohydrates.
Is chicken skewer with vegetables good for low-glycemic or gluten-free diets?
Its glycemic index is 40, which is considered low to moderate. It is also listed as gluten-free and compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.