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Chicken Rice Bowl Calories
Balanced protein and carbs, filling main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Bowl Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 56%
Protein
8.2g
· 25%
Fat
2.7g
· 19%
Fiber
0.7g
Chicken Rice Bowl Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Rice Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Bowl Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Bowl Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Rice Bowl
Chicken Rice Bowl — Frequently Asked Questions
How many calories are in a chicken rice bowl?
A chicken rice bowl provides 135 calories per 100 g. It also contains 8.2 g of protein, 18.5 g of carbohydrates, and 2.7 g of fat per 100 g.
Is a chicken rice bowl suitable for the Mediterranean diet?
Yes, this chicken rice bowl is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.