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Chicken, Potato and Peas Dish Calories
Balanced main dish with protein, fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken, Potato and Peas Dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12g
· 46%
Protein
8.5g
· 33%
Fat
2.5g
· 21%
Fiber
2.3g
Chicken, Potato and Peas Dish Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.5mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken, Potato and Peas Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Potato and Peas Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Potato and Peas Dish Contain Allergens?
No known major allergens
Which Diets Is Chicken, Potato and Peas Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Potato and Peas Dish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken, Potato and Peas Dish
Chicken, Potato and Peas Dish — Frequently Asked Questions
How many calories are in chicken, potato and peas dish?
Chicken, potato and peas dish provides 110 calories per 100 g. It also contains 8.5 g of protein, 12 g of carbohydrates, and 2.5 g of fat per 100 g.
Is chicken, potato and peas dish suitable for a gluten-free diet?
Yes, this dish is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.