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Chicken potato carrot stew Calories
Hearty stew rich in protein, fiber, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken potato carrot stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 50%
Protein
5.2g
· 33%
Fat
1.2g
· 17%
Fiber
1.3g
Chicken potato carrot stew Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Chicken potato carrot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken potato carrot stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken potato carrot stew Contain Allergens?
No known major allergens
Which Diets Is Chicken potato carrot stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken potato carrot stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken potato carrot stew
Chicken potato carrot stew — Frequently Asked Questions
How many calories and how much protein are in chicken potato carrot stew?
Per 100 g, it provides 65 calories and 5.2 g of protein. It also contains 7.8 g carbs and 1.2 g fat.
Is chicken potato carrot stew suitable for a healthy diet?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Per 100 g, it has 65 calories, a glycemic index of 55, and it is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.