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Chicken, Potato and Green Lentil Soup Calories
Filling soup rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken, Potato and Green Lentil Soup Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
9.2g
· 48%
Protein
6.1g
· 32%
Fat
1.8g
· 20%
Fiber
2.8g
Chicken, Potato and Green Lentil Soup Vitamins & Minerals
Vitamins
B3
1.85mg · 12% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
94mg · 13% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Chicken, Potato and Green Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Potato and Green Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Potato and Green Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken, Potato and Green Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Potato and Green Lentil Soup Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken, Potato and Green Lentil Soup
Chicken, Potato and Green Lentil Soup — Frequently Asked Questions
How many calories are in chicken, potato and green lentil soup?
Chicken, potato and green lentil soup provides 77 calories per 100 g. Total calories depend on the portion you eat.
How much protein does chicken, potato and green lentil soup contain?
This soup contains 6.1 g of protein per 100 g. Its protein comes from the chicken and green lentils.
Is chicken, potato and green lentil soup high in carbohydrates?
It contains 9.2 g of carbohydrates per 100 g. The carbohydrate content is associated particularly with the potato and lentils.
Is chicken, potato and green lentil soup a good source of fiber?
It provides 2.8 g of fiber per 100 g. Green lentils are a key contributor to the soup's fiber content.
What is the glycemic index of chicken, potato and green lentil soup?
Chicken, potato and green lentil soup has a glycemic index of 38. This is in the low glycemic index range.
Is chicken, potato and green lentil soup good for a diet?
With 77 calories and 1.8 g of fat per 100 g, it can fit into portion-aware eating plans. Whether it suits your diet depends on your overall needs and serving size.
Is chicken, potato and green lentil soup gluten-free?
This soup is compatible with a gluten-free diet. For prepared or packaged versions, cross-contact may still be possible.
Is chicken, potato and green lentil soup Paleo-friendly?
Based on the provided dietary classification, this soup is compatible with a Paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in chicken, potato and green lentil soup?
Chicken, potato and green lentil soup contains 1.8 g of fat per 100 g. This makes it a low-fat soup option.
Is chicken, potato and green lentil soup minimally processed?
This soup is classified as minimally processed. It is a meal option made with relatively limited processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.