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Chicken oat pilaf Calories
High-protein pilaf alternative with fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken oat pilaf Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
14.1g
· 37%
Protein
10.2g
· 27%
Fat
6.1g
· 36%
Fiber
2.1g
Chicken oat pilaf Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B5
0.72mg · 14% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.8µg · 23% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Chicken oat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken oat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken oat pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken oat pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken oat pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Chicken oat pilaf
Chicken oat pilaf — Frequently Asked Questions
How many calories are in chicken oat pilaf?
Chicken oat pilaf provides 154 calories per 100 g. It also contains 10.2 g of protein, 14.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is chicken oat pilaf low glycemic?
Chicken oat pilaf has a glycemic index of 49. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.