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Chicken Ndolé Calories
Cameroonian chicken, peanut and bitterleaf stew
CALORIES
GI
POTASSIUM
FIBER
Chicken Ndolé Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
5.1g
· 12%
Protein
11.8g
· 28%
Fat
11.2g
· 60%
Fiber
2.4g
Chicken Ndolé Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
Vitamin E
2.7mg · 18% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
158mg · 23% DV
Magnesium
61mg · 15% DV
Iron
2mg · 11% DV
Chicken Ndolé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Ndolé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Ndolé Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Ndolé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Ndolé Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.12g
POLYUNSATURATED
3.27g
Omega 6:3 ratio 79.5:1
Above the ideal 4:1 (79.5:1).
Foods Similar to Chicken Ndolé
Chicken Ndolé — Frequently Asked Questions
How many calories are in Chicken Ndolé?
Chicken Ndolé contains 164 calories per 100 g.
Is Chicken Ndolé high in protein?
Chicken Ndolé provides 11.8 g of protein per 100 g. This can contribute to protein intake within a meal.
How many carbs are in Chicken Ndolé?
There are 5.1 g of carbohydrates in 100 g of Chicken Ndolé.
How much fat does Chicken Ndolé contain?
Chicken Ndolé contains 11.2 g of fat per 100 g.
Does Chicken Ndolé have fiber?
Yes. Chicken Ndolé provides 2.4 g of fiber per 100 g.
What is the glycemic index of Chicken Ndolé?
The listed glycemic index of Chicken Ndolé is 20.
Is Chicken Ndolé suitable for weight management?
Portion size should be considered in relation to your total calorie target. A 100 g serving has 164 calories, 11.8 g of protein, and 2.4 g of fiber.
Is Chicken Ndolé paleo-friendly?
Yes. Chicken Ndolé is listed as compatible with a paleo diet.
Is Chicken Ndolé gluten-free?
Chicken Ndolé is listed as compatible with a gluten-free diet. However, it contains peanuts as an allergen.
Is Chicken Ndolé a processed food?
Chicken Ndolé is classified as minimally processed. It is also listed as compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.