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Chicken Meatball Rice Soup Calories
Warming protein-containing soup
CALORIES
GI
POTASSIUM
FIBER
Chicken Meatball Rice Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.4g
· 41%
Protein
5.1g
· 28%
Fat
2.4g
· 31%
Fiber
0.5g
Chicken Meatball Rice Soup Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
B5
0.32mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.4µg · 13% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Chicken Meatball Rice Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Meatball Rice Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meatball Rice Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Meatball Rice Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Meatball Rice Soup Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chicken Meatball Rice Soup
Chicken Meatball Rice Soup — Frequently Asked Questions
How many calories are in chicken meatball rice soup?
Chicken meatball rice soup has 72 calories per 100 grams. The total calories depend on the portion size you eat.
Is chicken meatball rice soup high in protein?
It provides 5.1 grams of protein per 100 grams. That gives it a moderate protein content for a soup.
What are the carbs and fat in chicken meatball rice soup?
Per 100 grams, it contains 7.4 grams of carbohydrates and 2.4 grams of fat. This gives it a relatively balanced macro profile.
Does chicken meatball rice soup contain fiber?
Yes, it contains 0.5 grams of fiber per 100 grams. Based on that amount, it is not a high-fiber soup.
Is the glycemic index of chicken meatball rice soup high?
Its glycemic index is 45. That indicates a relatively moderate glycemic impact rather than a high one.
Can chicken meatball rice soup fit into a diet plan?
With 72 calories per 100 grams, it can fit into many diet plans depending on portion size. It also provides protein, carbohydrates, and fat.
What diets is chicken meatball rice soup compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. These are the listed diet compatibilities for this food.
Is chicken meatball rice soup heavily processed?
No, it is classified as minimally processed. This suggests a simpler processing level compared with highly processed foods.
Does chicken meatball rice soup contain any allergens?
Yes, it contains eggs. Anyone with an egg allergy should take that into account.
Is chicken meatball rice soup filling?
Its 5.1 grams of protein per 100 grams may help with satiety. However, with 0.5 grams of fiber per 100 grams, it is not especially high in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.