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Chicken Eli Böğründe Calories
Gaziantep-style baked chicken with vegetables, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Eli Böğründe Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.8g
· 15%
Protein
13.2g
· 42%
Fat
5.9g
· 43%
Fiber
1.5g
Chicken Eli Böğründe Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B6
0.39mg · 23% DV
Vitamin C
13.4mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
136mg · 19% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Chicken Eli Böğründe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Eli Böğründe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Eli Böğründe Contain Allergens?
No known major allergens
Which Diets Is Chicken Eli Böğründe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Eli Böğründe Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.67g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Chicken Eli Böğründe
Chicken Eli Böğründe — Frequently Asked Questions
How many calories are in Chicken Eli Böğründe?
Chicken Eli Böğründe contains 126 calories per 100 grams. You can scale that based on the portion size you eat.
Is Chicken Eli Böğründe high in protein?
It provides 13.2 grams of protein per 100 grams. That makes it a solid protein-containing option within the meat category.
Does Chicken Eli Böğründe contain carbs?
Yes, it contains 4.8 grams of carbohydrates per 100 grams. So it is not a zero-carb dish.
Is Chicken Eli Böğründe keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its glycemic index is also given as 28.
What is the glycemic index of Chicken Eli Böğründe?
The glycemic index is 28. That is considered low based on the provided value.
How much fat is in Chicken Eli Böğründe?
It contains 5.9 grams of fat per 100 grams. The total fat you consume will depend on your serving size.
Does Chicken Eli Böğründe have fiber?
Yes, it provides 1.5 grams of fiber per 100 grams. That means it contributes some fiber along with protein and fat.
Is Chicken Eli Böğründe gluten-free?
Yes, the provided diet compatibility marks it as gluten-free. It is listed as suitable for a Gluten-Free diet.
Is Chicken Eli Böğründe a healthy choice?
It is listed as minimally processed and provides 13.2 grams of protein per 100 grams. It is also compatible with Mediterranean and flexitarian eating patterns.
Which diets is Chicken Eli Böğründe suitable for?
According to the provided data, it is suitable for omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This gives it broad diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.