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Chicken doner wrap (whole wheat flatbread) Calories

High protein, whole wheat flatbread, moderate-high sodium

CALORIES

215kcal

52medium

POTASSIUM

245mg

FIBER

3.2g

Chicken doner wrap (whole wheat flatbread) Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

21g

· 39%

Protein

13.5g

· 25%

Fat

8.5g

· 36%

Fiber

3.2g

Chicken doner wrap (whole wheat flatbread) Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 19% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

Chicken doner wrap (whole wheat flatbread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken doner wrap (whole wheat flatbread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken doner wrap (whole wheat flatbread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken doner wrap (whole wheat flatbread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken doner wrap (whole wheat flatbread) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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McDonald's Big Mac

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McDonald's medium French fries

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Chicken doner wrap (whole wheat flatbread) — Frequently Asked Questions

How many calories are in a whole wheat chicken doner wrap?

A whole wheat chicken doner wrap contains 215 calories per 100 g. The same serving provides 13.5 g of protein, 21 g of carbohydrates, and 8.5 g of fat.

Is a whole wheat chicken doner wrap suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.