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Chicken doner wrap (whole wheat flatbread) Calories
High protein, whole wheat flatbread, moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken doner wrap (whole wheat flatbread) (260 g) has 559 calories. That works out to 215 calories per 100 g. It contains 54.6 g of carbs, 35.1 g of protein, 22.1 g of fat and 8.3 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken doner wrap (whole wheat flatbread) Nutrition Facts
Selected: 1 piece (whole) · 260 g
559
KCAL / 260G
Carbs
54.6g
· 20% DV
Protein
35.1g
· 70% DV
Fat
22.1g
· 28% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
Chicken doner wrap (whole wheat flatbread) nutrition facts table · 1 piece (whole) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 559 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 1118 mg | 49% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 8.3 g | 30% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken doner wrap (whole wheat flatbread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 559 kcal |
| 1 serving (quarter) | 65 g | 140 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (half) | 130 g | 280 kcal |
| 1 piece (small) | 180 g | 387 kcal |
| 1 piece (medium) | 220 g | 473 kcal |
| 1 piece (large) | 320 g | 688 kcal |
| 1 piece (jumbo) | 380 g | 817 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken doner wrap (whole wheat flatbread)
What is in a chicken doner wrap with whole-wheat flatbread?
A chicken doner wrap with whole-wheat flatbread contains thinly sliced, seasoned chicken wrapped with flatbread. Common fillings include lettuce, tomato, onion, pickles, and yogurt or chilli sauce, though the toppings vary by shop and personal preference.
How is a chicken doner wrap with whole-wheat flatbread made?
A chicken doner wrap with whole-wheat flatbread is made by shaving cooked, seasoned chicken from a vertical rotisserie and wrapping it with fillings. At home, you can cook spiced chicken in a pan, slice it thinly, and add fresh vegetables and sauce.
Is a chicken doner wrap with whole-wheat flatbread a healthy choice?
It can be a filling meal: the chicken provides protein, and the whole-wheat flatbread contributes whole grains. Shop-bought versions can also be high in salt or sauce, so choosing extra vegetables and asking for sauce on the side can make it a more balanced option.
What is the difference between a chicken doner wrap and a chicken shawarma wrap?
A chicken doner wrap is associated with Turkish-style döner, while a chicken shawarma wrap comes from a distinct Middle Eastern tradition. Both use seasoned meat cooked on a rotating spit, but their spice blends, toppings, sauces, and serving styles can differ.
What sauce goes best in a chicken doner wrap with whole-wheat flatbread?
Garlic-yogurt sauce, chilli sauce, or a tomato-based sauce all work well in a chicken doner wrap with whole-wheat flatbread. Yogurt cools the seasoned chicken, while chilli adds heat; use a modest amount so the flatbread does not become soggy.
How should you store leftover chicken doner wrap with whole-wheat flatbread?
Refrigerate leftover chicken doner wrap with whole-wheat flatbread promptly in a covered container. The bread can soften and fresh vegetables can turn watery, so store the chicken separately from salad and sauce when possible, then assemble a fresh wrap when you eat it.
Can you freeze a chicken doner wrap with whole-wheat flatbread?
You can freeze the cooked chicken from a chicken doner wrap, but freezing the fully assembled wrap is not ideal. Salad and sauces thaw poorly, and the flatbread may become soggy; freeze the chicken separately and add fresh fillings after reheating.
How do you reheat a chicken doner wrap with whole-wheat flatbread?
Reheat a chicken doner wrap with whole-wheat flatbread in a covered pan over moderate heat, turning it so the filling warms through without scorching the bread. Remove lettuce and other fresh toppings first, then add them back after heating.
Why does a chicken doner wrap with whole-wheat flatbread get soggy?
A chicken doner wrap with whole-wheat flatbread gets soggy when hot chicken, watery vegetables, or too much sauce releases moisture into the bread. Assemble it just before eating, drain wet fillings, and serve the sauce separately to keep the wrap intact.
What should you serve with a chicken doner wrap with whole-wheat flatbread?
A chicken doner wrap with whole-wheat flatbread pairs well with a crisp salad, grilled vegetables, or yogurt. Fries are a common side, but salad or vegetables add freshness without making the meal as heavy.
Chicken doner wrap (whole wheat flatbread) Vitamins & Minerals
Vitamins
B3
12.48mg · 78% DV
B6
0.83mg · 49% DV
Biotin
10.4µg · 35% DV
B12
0.73µg · 30% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
429mg · 61% DV
Sodium
1118mg · 49% DV
Manganese
1.09mg · 47% DV
Potassium ⭐
637mg · 19% DV
Chicken doner wrap (whole wheat flatbread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken doner wrap (whole wheat flatbread)
To burn the 559 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken doner wrap (whole wheat flatbread)?
A chicken doner wrap with whole wheat flatbread brings together seasoned chicken cooked on a rotating spit, shaved into thin slices and wrapped in flatbread. Salad vegetables such as tomato, onion and greens, along with sauces, are common additions.
In Türkiye, it is a popular quick lunch or dinner, often bought from a döner shop to eat on the go or take away. The bread is soft and chewy, while the savoury chicken pairs well with crisp vegetables and a tangy sauce. It provides a good amount of protein, and whole wheat bread adds some fibre; seasoning and sauces can also make it fairly salty. For a lighter wrap, ask for less sauce and extra salad.
How Nutritious Is Chicken doner wrap (whole wheat flatbread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken doner wrap (whole wheat flatbread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner wrap (whole wheat flatbread) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken doner wrap (whole wheat flatbread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken doner wrap (whole wheat flatbread) Fat Profile
SATURATED
5.46g
MONOUNSATURATED
7.54g
POLYUNSATURATED
4.94g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.