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Chicken doner wrap (whole wheat flatbread) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Chicken doner wrap (whole wheat flatbread) has more protein; Chicken doner wrap (whole wheat flatbread) has more fiber; Chicken doner wrap (whole wheat flatbread) has a lower glycemic index.
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Chicken doner wrap (whole wheat flatbread)
100 g
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Tantuni
100 g
215kcal
Calories
210kcal
13.5✓g
Protein
11.5g
21g
Carbs
22g
3.2✓g
Fiber
2.2g
8.5g
Fat
8.5g
52✓
Glycemic Index
65
11✓
Glycemic Load
14
245✓mg
Potassium
210mg
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