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Chicken doner wrap (whole wheat flatbread) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Chicken doner wrap (whole wheat flatbread) has more fiber; Egg has a lower glycemic index.
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Chicken doner wrap (whole wheat flatbread)
100 g
🥚
Egg
100 g
215kcal
Calories
143kcal
13.5✓g
Protein
13g
21g
Carbs
1.1g
3.2✓g
Fiber
0g
8.5g
Fat
9.5g
52
Glycemic Index
0✓
11
Glycemic Load
0✓
245✓mg
Potassium
126mg
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