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Chicken doner wrap (whole wheat flatbread) vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Chicken doner wrap (whole wheat flatbread) has more protein; Chicken doner wrap (whole wheat flatbread) has more fiber; Tomato has a lower glycemic index.

🌯

Chicken doner wrap (whole wheat flatbread)

100 g

🍅

Tomato

100 g

215kcal

Calories

18kcal
13.5✓g

Protein

0.9g
21g

Carbs

3.9g
3.2✓g

Fiber

1.2g
8.5g

Fat

0.2g
52

Glycemic Index

15✓
11

Glycemic Load

1✓
245✓mg

Potassium

237mg

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