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Chicken doner wrap (whole wheat flatbread) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken doner wrap (whole wheat flatbread) has more fiber; Chicken doner wrap (whole wheat flatbread) has a lower glycemic index.
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Chicken doner wrap (whole wheat flatbread)
100 g
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Chicken Wrap
100 g
215kcal
Calories
195kcal
13.5g
Protein
13.5g
21g
Carbs
19.2g
3.2✓g
Fiber
2.1g
8.5g
Fat
6.2g
52✓
Glycemic Index
60
11✓
Glycemic Load
12
245✓mg
Potassium
210mg
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