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Chicken doner wrap (whole wheat flatbread) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken doner wrap (whole wheat flatbread) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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Chicken doner wrap (whole wheat flatbread)
100 g
🍫
Protein Bar
100 g
215kcal
Calories
350kcal
13.5g
Protein
30✓g
21g
Carbs
35g
3.2g
Fiber
7✓g
8.5g
Fat
8g
52✓
Glycemic Index
55
11✓
Glycemic Load
19
245mg
Potassium
250✓mg
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