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Chicken in cream sauce Calories
Rich in protein and fat, creamy chicken dish
CALORIES
GI
POTASSIUM
FIBER
Chicken in cream sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
16.5g
· 35%
Fat
12.2g
· 59%
Fiber
0g
Chicken in cream sauce Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken in cream sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken in cream sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken in cream sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken in cream sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken in cream sauce Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken in cream sauce
Chicken in cream sauce — Frequently Asked Questions
How many calories and how much protein are in chicken in cream sauce?
Chicken in cream sauce provides 185 calories and 16.5 g of protein per 100 g. It also contains 12.2 g of fat and 2.8 g of carbohydrates per 100 g.
Is chicken in cream sauce suitable for a keto diet?
Yes, chicken in cream sauce is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 35, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.