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Chicken Chop (Bone-in, Cooked) Calories
High protein, bone-in chicken, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop (Bone-in, Cooked) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Chicken Chop (Bone-in, Cooked) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.57mg · 34% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Chop (Bone-in, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop (Bone-in, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop (Bone-in, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop (Bone-in, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop (Bone-in, Cooked) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken Chop (Bone-in, Cooked)
Chicken Chop (Bone-in, Cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked bone-in chicken chop?
Per 100 g, cooked bone-in chicken chop provides 185 calories and 23.7 g of protein. It also contains 0 g carbs, making it a protein-rich meat option.
Is cooked bone-in chicken chop suitable for keto or gluten-free diets?
Yes. With 0 g carbohydrates per 100 g, it fits keto, and the provided data also lists it as gluten-free and compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.