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Chicken chickpea white rice pilaf Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

145kcal

65medium

POTASSIUM

140mg

FIBER

Chicken chickpea white rice pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.5g

· 60%

Protein

7.2g

· 21%

Fat

2.8g

· 19%

Fiber

Chicken chickpea white rice pilaf Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.13mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Sodium

180mg · 8% DV

Chicken chickpea white rice pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken chickpea white rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken chickpea white rice pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken chickpea white rice pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken chickpea white rice pilaf Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chicken chickpea white rice pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chicken chickpea white rice pilaf — Frequently Asked Questions

How many calories are in chicken chickpea white rice pilaf?

Chicken chickpea white rice pilaf contains 145 calories per 100 g. The same serving provides 7.2 g of protein, 20.5 g of carbohydrates, and 2.8 g of fat.

Is chicken chickpea white rice pilaf suitable for a diet?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It provides 2 g of fiber per 100 g and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.