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Chicken-broth boiled yufka with butter and walnuts Calories
Provides carbohydrates, walnut-derived unsaturated fats, and protein from chicken broth
CALORIES
GI
POTASSIUM
FIBER
Chicken-broth boiled yufka with butter and walnuts Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
25.4g
· 47%
Protein
6.1g
· 11%
Fat
10.2g
· 42%
Fiber
1.8g
Chicken-broth boiled yufka with butter and walnuts Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B2
0.1mg · 8% DV
Folate
31µg · 8% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Magnesium
36mg · 9% DV
Chicken-broth boiled yufka with butter and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken-broth boiled yufka with butter and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken-broth boiled yufka with butter and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Chicken-broth boiled yufka with butter and walnuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken-broth boiled yufka with butter and walnuts Fat Profile
SATURATED
3.47g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken-broth boiled yufka with butter and walnuts
Chicken-broth boiled yufka with butter and walnuts — Frequently Asked Questions
How many calories are in chicken-broth boiled yufka with butter and walnuts?
It provides 214 calories per 100 g. Total calories depend on the amount eaten.
How much protein does butter and walnut yufka contain?
There are 6.1 g of protein per 100 g. Protein intake increases with the serving size.
Is chicken-broth boiled yufka high in carbohydrates?
It contains 25.4 g of carbohydrates per 100 g. This amount is based on a 100 g portion.
How much fat is in yufka with butter and walnuts?
This food contains 10.2 g of fat per 100 g. Fat is one of its main macronutrients alongside carbohydrates and protein.
Does butter and walnut yufka contain fiber?
Yes, it has 1.8 g of fiber per 100 g. Fiber content should be considered alongside the serving size.
What is the glycemic index of chicken-broth boiled yufka?
Its glycemic index is 58. Glycemic impact should also be considered in relation to the portion consumed.
Can chicken-broth boiled yufka fit a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Per 100 g, it contains 214 calories, 25.4 g of carbohydrates, and 10.2 g of fat.
What allergens are in butter and walnut yufka?
It contains gluten, dairy, and tree nuts. It is not suitable for people with allergies to these ingredients.
Is chicken-broth boiled yufka a processed food?
Yes, it is classified as processed. Its nutrition values per 100 g are 214 calories, 6.1 g protein, 25.4 g carbohydrates, and 10.2 g fat.
Is butter and walnut yufka filling?
Per 100 g, it provides 6.1 g of protein, 10.2 g of fat, and 1.8 g of fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.