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Chicken Breast Sautéed with Onion Calories
High protein, low fat, onion flavor
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Sautéed with Onion Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
19.5g
· 66%
Fat
3.1g
· 23%
Fiber
0.7g
Chicken Breast Sautéed with Onion Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken Breast Sautéed with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Sautéed with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Sautéed with Onion Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Sautéed with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Sautéed with Onion Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken Breast Sautéed with Onion
Chicken Breast Sautéed with Onion — Frequently Asked Questions
How many calories are in sautéed chicken breast with onion?
Sautéed chicken breast with onion contains 120 calories per 100 g. It also provides 19.5 g of protein, 3.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is sautéed chicken breast with onion suitable for a keto diet?
Yes, sautéed chicken breast with onion is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a low glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.