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Lean protein, oven-baked, thyme-flavored
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
0.6g
· 2%
Protein
22.5g
· 65%
Fat
5.2g
· 33%
Fiber
0.3g
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.4µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Baked chicken with thyme contains 145 calories per 100 g. It provides 22.5 g of protein, 5.2 g of fat, and 0.6 g of carbohydrates per 100 g.
Yes. With just 0.6 g of carbohydrates per 100 g and a glycemic index of 0, baked chicken with thyme is compatible with a keto diet. It is also suitable for paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.