🍗
Chicken (Airfryer, no oil) Calories
No oil, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken (Airfryer, no oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken (Airfryer, no oil) Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken (Airfryer, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (Airfryer, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Airfryer, no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Airfryer, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Airfryer, no oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Chicken (Airfryer, no oil)
Chicken (Airfryer, no oil) — Frequently Asked Questions
Is air fryer chicken without oil good for a high-protein diet?
Yes. Per 100 g, it provides 23.5 g protein with 120 calories and 2.2 g fat.
Does oil-free air fryer chicken affect blood sugar?
It has a glycemic index of 0. Per 100 g it also contains 0 g carbs, so its glycemic impact is minimal.
Have another question about Chicken (Airfryer, no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.