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Chia flatbread Calories
Chia flatbread with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia flatbread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
47g
· 61%
Protein
9.5g
· 12%
Fat
9.2g
· 27%
Fiber
8.5g
Chia flatbread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
88mg · 21% DV
Chia flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Chia flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia flatbread Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia flatbread
Chia flatbread — Frequently Asked Questions
How many calories are in chia flatbread?
Chia flatbread provides 310 calories per 100 g. The same serving contains 9.5 g of protein, 47 g of carbohydrates, and 9.2 g of fat.
Is chia flatbread suitable for a vegan diet?
Yes, chia flatbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.