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Chiali Denge Bread Calories
High fiber, whole grain, balanced nutrient profile
CALORIES
GI
POTASSIUM
FIBER
Chiali Denge Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 71%
Protein
9g
· 16%
Fat
3.5g
· 13%
Fiber
7g
Chiali Denge Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
B6
0.18mg · 11% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Chiali Denge Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chiali Denge Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiali Denge Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chiali Denge Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiali Denge Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chiali Denge Bread
Chiali Denge Bread — Frequently Asked Questions
How many calories are in Chiali Denge Bread?
Chiali Denge Bread provides 240 calories per 100 g. The same serving contains 9 g of protein, 41 g of carbohydrates, 3.5 g of fat, and 7 g of fiber.
Is Chiali Denge Bread gluten-free and suitable for a vegan diet?
No, Chiali Denge Bread contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.