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Chia Seed Rye Cracker Calories
Fiber-rich whole-grain cracker
CALORIES
GI
POTASSIUM
FIBER
Chia Seed Rye Cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
61.5g
· 64%
Protein
11.2g
· 12%
Fat
10.4g
· 24%
Fiber
16.8g
Chia Seed Rye Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Selenium
32µg · 58% DV
Phosphorus
390mg · 56% DV
Magnesium
175mg · 42% DV
Chia Seed Rye Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seed Rye Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Rye Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Rye Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Rye Cracker Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Seed Rye Cracker
Chia Seed Rye Cracker — Frequently Asked Questions
How many calories are in chia seed rye crackers?
There are 390 calories per 100 grams. To estimate a serving, use the weight of the portion you actually eat.
Are chia seed rye crackers high in protein?
They provide 11.2 grams of protein per 100 grams. That gives them a moderate protein contribution for a grain-based snack.
How many carbs do chia seed rye crackers have?
They contain 61.5 grams of carbohydrates per 100 grams. This makes them a carb-forward grain product.
Are chia seed rye crackers a good source of fiber?
Yes, they contain 16.8 grams of fiber per 100 grams. Their fiber content may help make them more filling than lower-fiber crackers.
How much fat is in chia seed rye crackers?
They have 10.4 grams of fat per 100 grams. The fat content is moderate rather than very low.
What is the glycemic index of chia seed rye crackers?
Their glycemic index is 52. That generally places them in the moderate glycemic range.
Are chia seed rye crackers good for weight loss?
They can fit into a weight-loss diet depending on portion size, since they provide fiber and have clearly defined nutrition values. Because they contain 390 calories per 100 grams, portion control matters.
Are chia seed rye crackers vegan or vegetarian?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do chia seed rye crackers contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people avoiding gluten.
Are chia seed rye crackers processed?
Yes, they are classified as processed. If you are comparing options, consider that together with the calories, carbs, fiber, and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.