🥣
Chia seed fruit puree Calories
Puree made from chia seeds and assorted fruits, rich in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia seed fruit puree Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.5g
· 71%
Protein
1.7g
· 8%
Fat
2.1g
· 21%
Fiber
4.2g
Chia seed fruit puree Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Magnesium
32mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Chia seed fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed fruit puree Contain Allergens?
No known major allergens
Which Diets Is Chia seed fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed fruit puree Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed fruit puree
Chia seed fruit puree — Frequently Asked Questions
How many calories are in chia seed fruit puree?
Chia seed fruit puree contains 85 calories per 100 g. A 100 g serving provides 15.5 g of carbohydrates, 1.7 g of protein, and 2.1 g of fat.
Is chia seed fruit puree low glycemic?
Chia seed fruit puree has a glycemic index of 35, which is considered low. It also provides 4.2 g of fiber per 100 g.
Have another question about Chia seed fruit puree?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.