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🌿High Fiber

Chia flaxseed rusk Calories

Crunchy seeded rusk with fiber

CALORIES

418kcal

62medium

POTASSIUM

310mg

FIBER

10.6g

Chia flaxseed rusk Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

58.2g

· 56%

Protein

12.5g

· 12%

Fat

14.8g

· 32%

Fiber

10.6g

Chia flaxseed rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Biotin

7µg · 23% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

285mg · 41% DV

Magnesium

126mg · 30% DV

Chia flaxseed rusk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chia flaxseed rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia flaxseed rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chia flaxseed rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia flaxseed rusk Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia flaxseed rusk

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia flaxseed rusk — Frequently Asked Questions

How many calories are in chia flaxseed rusk and what are its macros?

Per 100 g, chia flaxseed rusk provides 418 calories. It contains 12.5 g protein, 58.2 g carbohydrates, 14.8 g fat, and 10.6 g fiber.

Is chia flaxseed rusk diet-friendly, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 62, and it contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.