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Chia Blueberry Yogurt Milk Smoothie Calories
Source of fiber, calcium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Chia Blueberry Yogurt Milk Smoothie Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
9.5g
· 45%
Protein
3.5g
· 16%
Fat
3.7g
· 39%
Fiber
2.7g
Chia Blueberry Yogurt Milk Smoothie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
123mg · 12% DV
Iodine
18µg · 12% DV
Magnesium
28mg · 7% DV
Chia Blueberry Yogurt Milk Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Blueberry Yogurt Milk Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Blueberry Yogurt Milk Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Chia Blueberry Yogurt Milk Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Blueberry Yogurt Milk Smoothie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Blueberry Yogurt Milk Smoothie
Chia Blueberry Yogurt Milk Smoothie — Frequently Asked Questions
How many calories are in chia blueberry yogurt milk smoothie?
This smoothie contains 80.4 calories per 100 grams. Total calories depend on the portion size you drink.
Is chia blueberry yogurt milk smoothie high in protein?
It provides 3.5 grams of protein per 100 grams. That gives some protein support for a beverage, with the total amount depending on your serving.
Can I drink chia blueberry yogurt milk smoothie on a diet?
Per 100 grams, it has 80.4 calories, 9.5 grams of carbs, 3.7 grams of fat, and 2.7 grams of fiber. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does chia blueberry yogurt milk smoothie keep you full?
Its 2.7 grams of fiber and 3.5 grams of protein per 100 grams may help support satiety. How filling it feels will still depend on the portion and your overall meal pattern.
Is the glycemic index of this smoothie high?
Its glycemic index is 40. That indicates a relatively low glycemic impact rather than a high one.
How many carbs are in chia blueberry yogurt milk smoothie?
It contains 9.5 grams of carbohydrates per 100 grams. If you track carbs, your total intake will depend on how much you consume.
Is chia blueberry yogurt milk smoothie high in fat?
It has 3.7 grams of fat per 100 grams. The fat amount increases with larger servings.
Is chia blueberry yogurt milk smoothie gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it does contain dairy as an allergen.
Does chia blueberry yogurt milk smoothie contain allergens?
Yes. The listed allergen is dairy, so it may not be suitable for people with dairy allergy or sensitivity.
Is this smoothie heavily processed?
No, it is classified as minimally processed. That means it is not listed as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.